Vol. 3, Issue 1, Part A (2026)

Ashwagandha (Withania somnifera), a prominent adaptogenic herb in Ayurvedic medicine, has gained widespread recognition for its potential to alleviate stress and enhance overall well-being. This review explores the scientific evidence surrounding Ashwagandha's efficacy in stress reduction, emphasizing its role in modern stress management techniques. Stress, a common and pervasive issue in contemporary society, is associated with various physical and mental health problems, including anxiety, depression, and cardiovascular diseases. Modern stress management techniques, such as cognitive behavioral therapy (CBT), mindfulness, and pharmacological interventions, often fall short in providing holistic and sustainable solutions. Ashwagandha, with its bioactive compounds such as withanolides, has shown promise in modulating the body's response to stress by regulating cortisol levels and enhancing antioxidant activity. Studies have demonstrated its efficacy in reducing anxiety and improving resilience to stress, often with fewer side effects compared to traditional pharmaceutical treatments. The herb's adaptogenic properties make it an appealing adjunct to contemporary stress management regimens, offering a natural approach to improving mental health. This paper synthesizes current research on Ashwagandha’s therapeutic potential, examining its biochemical mechanisms, clinical applications, and integration into modern wellness practices. It also delves into its comparative effectiveness alongside other stress management strategies, suggesting potential areas for future research to better understand its mechanisms of action. The review concludes that Ashwagandha could be a valuable component in the management of stress, with significant implications for enhancing mental health and well-being.