Vol. 3, Issue 1, Part A (2026)

Weight management has become a major global health concern, with an increasing prevalence of obesity and associated comorbidities. Modern nutrition science has provided various dietary approaches to manage weight, but traditional systems, particularly Ayurveda, offer unique perspectives on balancing the body and mind for sustainable weight management. Ayurveda, an ancient system of medicine from India, emphasizes the holistic approach of harmonizing the Doshas (body energies) and using food, lifestyle modifications, and natural remedies to support overall well-being. This article explores the synergy between Ayurveda and modern nutrition in weight management, focusing on integrating Ayurvedic principles with contemporary dietary strategies. We discuss how Ayurvedic concepts like Prakriti (individual constitution), Agni (digestive fire), and Dhinacharya (daily regimen) can complement modern weight management practices such as caloric restriction, macronutrient balance, and intermittent fasting. Additionally, the article highlights various Ayurvedic herbs and foods such as Triphala, Guggul, and Ashwagandha, which have been shown to support metabolic function and weight loss. The objective is to explore how a combined Ayurvedic and nutritional approach can provide a more comprehensive and sustainable solution to weight management, addressing both the physical and mental aspects of obesity. By drawing on both systems of thought, this paper aims to offer a novel framework for weight management that is grounded in holistic principles while being scientifically validated by modern nutrition research. The hypothesis is that integrating Ayurveda and modern nutrition will lead to more effective, personalized, and long-lasting weight management outcomes.